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Science based. Results driven.
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(services and rates are subject to change without notice)
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TREATMENTS BY CRISTINA
Experience Healing That’s Designed Just for You
Cristina’s treatments are more than services—they’re intuitive, trauma-informed, deeply restorative experiences. With over a decade of advanced training in medical massage, energy work, and emotional healing, she blends science and intuition to create unique combinations of bodywork and energy work that meet you exactly where you are.
Whether you choose from the menu below or book a Customized Treatment, Cristina crafts your session in real time—responding to your body, your energy, and your goals so you receive exactly what you need.
HAPPIE SOulMATICStm
Cristina’s Signature Customized Treatment
Step into HAPPIE SOulMATICS™, Cristina’s most transformative and intuitive treatment—crafted in real time and designed to heal the whole you. This is where somatic massage, energy medicine, and advanced clinical bodywork come together to create a restorative experience unlike anything else in Central PA.
This isn’t just a massage.
It’s a mind–body–energy reset rooted in trauma-informed care and Cristina’s intuitive touch that has helped thousands of people release pain, reconnect with themselves, and feel truly restored.
A Treatment That Evolves With You
Every HAPPIE SOulMATICS™ session is personalized moment-to-moment, seamlessly blending advanced techniques to support your body’s unique needs. Cristina connects the dots between your mind, body, brain, posture, and behavior to help you feel grounded, balanced, and deeply renewed.
Premium Enhancements Included at No Extra Charge:
Cupping
Hot Stone Therapy
Reiki & Energy Healing
Vibrational Therapy
Aromatherapy
Sound Healing
Reflexology
Craniosacral Therapy
Stretching
and MORE!
These modalities work synergistically to:
✔ Improve posture
✔ Release chronic tension
✔ Restore movement
✔ Support emotional well-being
✔ Calm the nervous system
✔ Promote long-lasting relief
Session Options
75 minutes — $249
90 minutes — $299
120 minutes — $399
Why settle for ordinary when your mind and body deserve extraordinary?
Experience the treatment that has made Cristina an award-winning healer and a community favorite.
Your restoration begins here.
HAPPIE SOUL SPECIAL
Awaken Your Soul: A Day of Healing and Renewal
Take time to honor yourself with a transformative experience that nurtures both body and spirit. This rejuvenating package is designed to heal you physically, restore emotional balance, and align your energy, leaving you feeling deeply grounded and renewed.
Your journey begins with a Relaxation Massage infused with Reiki, melting away tension and promoting inner peace. A gentle Face Massage follows, relieving stress and enhancing your natural glow. To deepen your connection and harmony, your session includes a Chakra Balancing, creating alignment and energetic flow.
As the perfect finishing touch, enjoy 20 minutes of pure tranquility, cocooned in comfort under a soothing weighted blanket, allowing your body to fully absorb the healing benefits of your treatment. Enhancements like singing bowl vibrations, aromatherapy, and steamy hot towels further elevate your experience.
This isn’t just self-care—it’s a soulful awakening. Book your session today and emerge refreshed, rebalanced, and reconnected to your inner self.
120 minutes: $399
Balance
Restore Balance: A Full-Body and Soul Rejuvenation Experience
Rediscover harmony and healing with a treatment designed to relax your body, calm your mind, and rejuvenate your soul. Begin with a Relaxation Massage infused with Reiki, melting away stress and tension while promoting deep relaxation. A soothing scalp massage targets headaches and neck tension, offering relief and a sense of lightness.
Reiki and Chakra Balancing work together to restore energetic alignment, encouraging your body’s natural ability to heal and recharge. Add the grounding benefits of Sole Reflexology, stimulating key pressure points to enhance circulation and overall well-being.
To complete your journey, enjoy the comforting embrace of aromatherapy and the luxury of hot towels, leaving you refreshed and revitalized from head to toe.
This holistic experience is your invitation to total renewal—where relaxation meets restoration. Book now to treat yourself to the ultimate balance of body, mind, and spirit.
120 minutes: $399
Safe Haven: Trauma-Informed Massage & Reiki
Safe Haven is more than a massage—it’s a healing experience created specifically for those living with PTSD, anxiety, or emotional overwhelm.
This session combines light-pressure therapeutic massage with slow, intentional movements to regulate the nervous system and create a deep sense of calm. Reiki is woven in throughout to support healing at a cellular and energetic level, easing both emotional and physical pain. A weighted blanket is gently placed over you to enhance comfort, safety, and grounding.
You’ll leave feeling lighter, more connected, and empowered—without having to say a word.
Ideal for:
PTSD
Anxiety and panic
Emotional fatigue
Trauma recovery
Nervous system regulation
Because healing happens in safe, supported stillness.
60 minutes: $179
75 minutes: $219
90 minutes: $259
BioMat Massage
Receive your massage treatment while healing on our new BioMat
BioMat® features unique medical and therapeutic properties rooted in Nobel prize-winning research and NASA's top-rated infrared technology, harnessing the power of Infrared, Amethyst and Tourmaline Crystals, and Negative Ions. Experience transformative healing by activating your body's natural capabilities with this cutting edge technology, infused with ancient wisdom.
BioMat® is a FDA Approved Class II Medical Device
Reduce Pain & Inflammation
Enhance Sleep Quality
Boost Immune System and
Lower Stress Levels.
60 minutes: $199
75 minutes: $239
90 minutes: $279
120 minutes: $349
Meno-ssage (Meno-Free Support Massage)
This treatment has been thoughtfully designed to provide support to women navigating the peri-menopausal and menopausal phases of life. It features a therapeutic blend infused with essential oils such as ylang-ylang and geranium, which not only nourish the skin but also uplift the senses. Additionally, homeopathic remedies are incorporated to offer valuable support during this significant life transition.
60 minutes: $159
75 minutes: $199
Relaxation Massage
Relaxation Massage is a gentle yet effective technique that employs firm but soothing pressure to induce a state of relaxation, alleviate muscle tension, and promote a range of health benefits. This classic massage style is renowned for its ability to ease stress and guide you into a serene and tranquil state of relaxation.
60 minutes: $149
75 minutes: $189
90 minutes: $229
120 minutes: $299
Relaxation Massage with Reiki
Relaxation Massage is a gentle yet effective technique that employs firm but soothing pressure to induce a state of relaxation, alleviate muscle tension, and promote a range of health benefits. This classic massage style is renowned for its ability to ease stress and guide you into a serene and tranquil state of relaxation.
In combination with Relaxation Massage, Reiki is integrated into the session. Reiki is a holistic healing technique based on the principle that the therapist can channel energy into the patient through touch, stimulating the natural healing processes of the patient's body and enhancing their physical and emotional well-being. By merging these two treatments from start to finish, we offer the ultimate experience in healing and relaxation.
75 minutes: $219
90 minutes: $259
120 minutes: $329
Relaxation Massage with Reiki including Aromatherapy and Aura Photography
Elevate Your Relaxation and Discover Your Energetic Blueprint
Indulge in a truly transformative experience with a customized Relaxation Massage infused with Reiki, designed to melt away tension and balance your energy. Enhance your journey with soothing aromatherapy, calming your senses and deepening your state of relaxation.
Following your treatment, uncover the unseen with a one-of-a-kind Aura Photography session. This advanced system captures your Aura, Chakras, Energy, and Emotional levels, even revealing where the Reiki has been working within you.
Your experience includes a detailed printed report, featuring insights into your Aura Personality and how it aligns with every aspect of your life—from career to relationships. You’ll also receive actionable tips to harness your chakra energy for healing and growth, empowering you to maintain balance and harmony beyond the session.
This isn’t just relaxation; it’s a journey into the heart of your energetic self. Book today to feel renewed, enlightened, and inspired.
90 minutes: $319
Couples Workshops
Join our exclusive private workshop to master the art of safe and soothing massage techniques for your partner, friend, or child, offering stress and pain relief. This workshop is ideal for college roommates facing test anxiety and stress, making it a perfect option for a unique date night experience. It's also an excellent opportunity for parents to learn how to ease the knots and tension in their child's neck and shoulders, particularly given the weight of their backpacks.
In addition to hands-on massage expertise, you will acquire valuable communication skills, explore the power of positive touch therapy, and gain much more.
60 minutes: $179 per class
Couples Massage Experience
Reconnect • Restore • Remember Why You Chose Each Other
Step into a shared moment of peace designed just for the two of you. Our Couples Massage at Happie Soul Wellness is more than a relaxing getaway—it’s an intentional reset for your relationship. You’ll unwind side-by-side in a cozy treatment room, supported by skilled, intuitive therapists who blend science-based massage techniques with the art of deep connection.
Every session is customized to your individual needs, whether you’re seeking stress relief, pain reduction, emotional grounding, or simply time to breathe together. Our trauma-informed approach ensures safety, comfort, and ease from start to finish.
Your experience may include:
Warm towels and gentle aromatherapy
Customized pressure to melt tension
Somatic techniques to improve posture & movement
Reiki or energy balancing (by request)
Guided breathwork to help you reconnect
A peaceful transition time to savor the moment
This is your time to slow down, reset, and rediscover each other in a space where relaxation meets healing.
Perfect for birthdays, anniversaries, date nights, or simply… because you deserve it.
Leave feeling grounded, connected, and completely renewed—together.
60 minutes: $299
75 minutes: $379
90 minutes: $459
120 minutes: $599
STAFF SPECIALTIES
Signature Customized Bodywork: A Curated Therapeutic Fusion
Your body is unique—your treatment should be too.
Our Signature Customized Bodywork session blends the best of therapeutic massage, mobility work, somatic techniques, and intuitive energy balancing to create a treatment designed in the moment just for you.
Working closely with one of our highly trained specialists, every session becomes a curated fusion of science-backed bodywork and intuitive healing. Your practitioner listens to your goals, observes your movement and tension patterns, and intuitively adjusts throughout your session to give your body exactly what it needs that day.
Whether you’re seeking pain relief, improved mobility, deep stress release, emotional reset, or restorative self-care, this customized experience evolves with you—moment by moment.
No routines. No cookie-cutter massages.
Just true personalized wellness guided by expertise, intuition, and intention.
75 minutes: $179
90 minutes: $209
120 minutes: $279
Soul Stretch: Thai Table Therapy
Stretch, unwind, and realign with this fully clothed Thai-style table treatment. Using gentle pressure, rhythmic compression, and assisted stretching, we’ll help release tension, boost flexibility, and restore natural energy flow. Perfect for anyone feeling stiff, stuck, or simply craving a full-body refresh.
60 minutes: $179
Rolfing® Structural Integration
Rolfing® is a powerful hands-on therapy that targets the body’s fascial system — the connective tissue web surrounding muscles, bones, and organs. Using precise, slow movements and intentional touch, Rolfing helps the body find balance, improve posture, and reduce chronic pain patterns caused by stress, injury, or long-term tension.
Unlike massage, which primarily focuses on relaxation, Rolfing works to realign the body in gravity, improving movement efficiency, flexibility, and structural harmony. Many clients report feeling taller, lighter, and more at ease — both physically and emotionally — after just a few sessions.
This treatment is ideal for:
Chronic pain and postural imbalance
Old injuries or scar tissue
TMJ, neck, shoulder, and back tension
Athletes, yogis, and high performers seeking enhanced mobility
Anyone ready to release old patterns and feel truly aligned again
75 minutes: $159
90 minutes: $189
The Global Rebalance
This elite bodywork experience blends the art of Thai massage, the science of Rolfing, and the precision of trigger point therapy. Designed for high achievers, athletes, and anyone carrying long-term pain or emotional stress, Armando’s skilled hands restore natural balance and function — leaving you lighter, stronger, and deeply restored.
75 minutes: $169
90 minutes: $199
Lymphatic & Oncology Restoration Therapy
This specialized treatment supports clients recovering from surgery, cancer care, or chronic inflammation by stimulating the lymphatic system — the body’s natural detox network. Using light, rhythmic techniques, this therapy helps reduce swelling, improve circulation, and enhance immune function while offering deep relaxation and emotional relief.
Perfect for:
Post-surgical recovery (BBL, tummy tuck, mastectomy, joint replacement, etc.)
Clients undergoing or recovering from oncology treatment
Autoimmune or inflammatory conditions
Those seeking gentle full-body detox and fluid balance
Each session is customized to your comfort level and current medical stage, blending advanced lymphatic drainage with compassionate, trauma-informed care.
60 minutes: $139
75 minutes: $159
Bamboo Blaze: The Deep Melt Massage
Hot Bamboo Massage Treatment
Turn tension into tranquility—one roll at a time.
This isn’t your average massage. Bamboo Blaze is where fire meets flow, combining the penetrating power of deep tissue work with the soothing warmth of heated bamboo sticks. We use warmed bamboo tools to roll, knead, and rhythmically tap across tired muscles, dissolving knots, boosting circulation, and melting away stress.
Perfect for:
Chronic muscle tension
Athletic recovery
Anyone who says, “Deep tissue, but make it relaxing.”
You’ll leave feeling looser, lighter, and just the right kind of toasted.
75 minutes: $179
90 minutes: $209
120 minutes: $279
Aligned Touch: Reflexology & Massage Fusion
This deeply restorative treatment blends the targeted healing of reflexology with the soothing flow of massage therapy. We begin by activating pressure points in the feet, hands, and ears to support your internal organs, balance your nervous system, and encourage detoxification. Then, we melt tension in the body with a customized massage tailored to your specific pain points or stress zones.
Whether you're seeking improved sleep, digestive relief, hormone balance, or full-body relaxation—this session gets to the root of the issue while helping you release it all.
90 minutes: $179
120 minutes: $239
Fire & Ice Fusion Therapy
Hot & Cold Stone Therapy
The ultimate balancing act—where muscle relief meets nervous system reset.
Fire & Ice Fusion Therapy is a dynamic massage experience that harnesses the power of opposites: warm basalt stones to melt away tension and boost circulation, and cool marble stones to reduce inflammation and calm the body’s natural stress response.
Your therapist intuitively alternates between heat and cold to target your specific needs—so whether you're battling chronic pain, recovering from injury, or just in need of a full-body refresh, this treatment delivers. It’s like a spa day, cryotherapy, and deep tissue massage had a baby... and named it “relief.”
Ideal for:
Muscle aches and chronic pain
Sports recovery and inflammation
Stress reduction and mental reset
Feel the contrast. Find your balance. Leave feeling recharged from the inside out.
75 minutes: $169
90 minutes: $199
Ocean Flow: Lomi Lomi Hawaiian Healing Massage
Ocean Flow is a deeply nurturing Hawaiian massage experience rooted in ancient healing traditions. Using long, rhythmic strokes that glide like ocean waves, this treatment is performed with hands and forearms in a continuous, flowing motion that soothes muscles, calms the nervous system, and restores inner balance.
Lomi Lomi is more than bodywork—it’s a sacred, heart-centered practice designed to release emotional and physical tension, clear energetic blockages, and reconnect you to a sense of peace and wholeness.
Warm oils enhance the glide, allowing the therapist’s movements to create a seamless dance across the body—inviting deep surrender and full-body relaxation.
Ideal for emotional release, nervous system reset, and those craving a holistic, soul-soothing experience.
Let the waves carry your stress away. Return to yourself—rested, realigned, and renewed.
75 minutes: $159
90 minutes: $189
120 minutes: $249
Sole Healing-Reflexology
Reflexology is a therapeutic technique that applies gentle pressure to specific points on the feet, hands, and ears—areas known to correspond with organs and systems throughout the body. By stimulating these zones, reflexology promotes relaxation, improves circulation, and supports the body’s natural healing processes.
This treatment is performed without oils or lotions, using thumb, finger, and hand techniques to deliver precise pressure where it's needed most.
Choose Your Session:
30 Minutes – Focuses exclusively on the feet for grounding and relief ($59)
60 Minutes – A full experience including feet, hands, and ears for deeper relaxation and systemic support ($119)
Perfect for those seeking natural relief from tension, stress, and imbalances—one pressure point at a time.
The Mineral Reset Ritual
Himalayan Salt Stone Massage
A deeply restorative Himalayan salt stone massage designed to balance, detoxify, and reset your body from the inside out.
This treatment uses hand-carved salt stones rich in 84 trace minerals to deliver vital nutrients to the skin while easing muscle tension, improving circulation, and promoting lymphatic flow. The warm stones penetrate deeply to soothe chronic pain, reduce inflammation, and calm the nervous system.
Clients leave feeling lighter, centered, and completely recharged—mind, body, and soul.
75 minutes: $169
90 minutes: $199
120 minutes: $259
The Soul Soother
Swedish Massage
Slip into serenity with our Swedish Massage, the classic treatment with a Happie Soul twist. This isn't just rubbing muscles—it’s a rhythmic dance of long, flowing strokes, gentle kneading, and light pressure designed to melt stress, loosen tension, and invite your nervous system to take a much-needed vacation.
At Happie Soul Wellness, we infuse every session with intentional touch, soothing aromatherapy (yes, we’re extra like that), and a vibe that says, "You’re safe here. Let it go." Whether you're new to massage or just need a full-body reset, this is your go-to for pure relaxation and soul-level sighs of relief.
Perfect for:
First-timers or massage lovers craving lighter pressure
Stress, anxiety, and those “I carry the weight of the world on my shoulders” types
People who just want to feel human again
Come float out of your session feeling refreshed, realigned, and a little more like you again.
60 minutes: $119
75 minutes: $149
90 minutes: $179
120 minutes: $239
The Tension Terminator
Deep Tissue Massage
Let’s get real—those knots aren’t going to unravel themselves. Our Deep Tissue Massage is the muscle-melting magic you’ve been praying for. Designed for the overworked, the overstressed, and the “why-does-my-back-feel-like-a-brick-wall” crowd, this treatment goes beyond the surface to target chronic tension, muscle adhesions, and the deep-rooted aches you’ve been ignoring.
At Happie Soul Wellness, we combine therapeutic pressure with skilled intention to break up tension, improve range of motion, and leave you feeling looser, lighter, and totally recharged. Yes, we go deep—but always with your body’s consent and care. No pain, all gain.
Ideal for:
Chronic tension in the neck, shoulders, back, and hips
Athletes, desk warriors, and parents who never sit down
That one stubborn spot that’s been bugging you for years
Deep healing. Real results. And yes—some sore-to-soothed soul-level relief.
60 minutes: $139
75 minutes: $169
90 minutes: $199
120 minutes: $259
Mommy - to - Be and New Mommy Treatments
Postpartum Q&A
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa retreat.
Massage is well known for relaxation, stress reduction, pain relief, and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep, and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
May I Bring Baby to My Appointment?
Many mothers want to leave their baby in good hands and take a break. However, some moms prefer to bring their newborns with them. At Happie Soul Wellness, we welcome your new little to join you for your first 3-5 appointments (depending on how far apart the treatments are). Newborns usually sleep a lot and your experienced therapist will adjust the routine to the baby if needed (breastfeeding, etc.). Extra time may be necessary if bringing the little one, so get approval in advance.
Pre/Post-Natal Massage
Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol. Pregnancy Pillow options for belly laying.
60 minutes: $149
75 minutes: $189
90 minutes: $229
The Mama Melt - Postpartum Massage Therapy
You carried life. Now you carry tension—neck, shoulders, hips, everywhere.
Designed for the new (or not-so-new) mom, this treatment soothes nursing posture pain, lower back fatigue, and sleep-deprivation overload. Includes a grounding massage with optional abdominal recovery work and scalp treatment.
Results: Pain relief, mental reboot, emotional reset.
Ideal For: Moms 6 weeks postpartum to 6 years out.
60 minutes: $149
75 minutes: $189
90 minutes: $229
Treatment Upgrade Options
Enhance Your Massage with Aromatherapy*
Aromatherapy isn't just a treat for the senses—it's a powerful addition to your wellness routine. When paired with massage, essential oils can help calm the nervous system, boost circulation, and support emotional healing. Whether you’re looking to relax deeply, ease sore muscles, uplift your mood, or promote mental clarity, there’s a scent to match your needs. From lavender’s soothing embrace to eucalyptus’ refreshing clarity, each oil amplifies the benefits of your massage and creates a more immersive, personalized experience. Your body unwinds. Your mind resets. Your soul says thank you.
Upgrade Your Massage with CBD Relief *
Add CBD to your massage for next-level relaxation and relief. Our high-quality CBD oil helps reduce inflammation, ease chronic pain, calm anxiety, and support muscle recovery—without the high. It’s the perfect boost for those dealing with tension, arthritis, or just needing deeper stress relief. Feel the difference. Heal deeper. Leave happier.
Soothe Aches Naturally with Our Warming Pain Relief Gel*
At Happie Soul Wellness, we believe relief should feel good and be good for you. Our signature warming gel is packed with all-natural ingredients like arnica, menthol, and essential oils to ease sore muscles, reduce inflammation, and boost circulation—without any harsh chemicals. Perfect for chronic pain, post-workout tension, or just when your body needs a little extra love. Clean. Effective. Soul-soothing.
Cupping Treatment*
People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems. Cupping therapy involves creating a suction force to pull blood into the skin.
People mostly use cupping to relieve conditions that cause pain. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:
Arthritis, including rheumatoid arthritis.
Back pain, neck pain, knee pain and shoulder pain.
Breathing problems, such as asthma.
Carpal tunnel syndrome.
Gastrointestinal disorders, such as irritable bowel disease (IBD).
Headaches and migraines.
High blood pressure (hypertension).
Hot Stones*
Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.
Deep Tissue/Sports Massage*
Deep tissue massage is a massage technique primarily employed to address musculoskeletal concerns, including strains and sports injuries. This method involves the application of sustained pressure through slow, deep strokes, focusing on the inner layers of muscles and connective tissues. By doing so, it effectively breaks down scar tissue that often develops following an injury and alleviates tension within muscles and tissues. Furthermore, deep tissue massage may enhance the healing process by promoting increased blood circulation and reducing inflammation.
A deep tissue massage is the best option for relief from general pain and tension; whereas a sports massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.
*$20 fee applies to these upgrades
Breathe Easy Sinus Serenity
When you suffer from congestion, headaches, allergies, sinusitis, or nasal infection, this therapy can provide a miraculous remedy. The treatment combines a face massage with steamed towels to open the sinuses and relax the facial muscles. A special oil formula is administered to cleanse, purify, and strengthen the nasal passages, allowing for deeper breathing and a sense of clarity and relaxation.
(not available if you have a current infection or illness)
45 minutes: $119
Body & Sole
Let us ease the pain in your back and feet! This package is specific to main areas of pain, tension, and stress. Aromatherapy and hot towels can be used in this package. Treatment includes Deep Tissue (back only) and Sole (reflexology).
60 minutes: $179
Golfer's Edge
Improve rotation, range of motion, and power with this pre- or post-golf session designed for serious swing optimization.
Includes:
Sports Massage with Joint Mobility Techniques
Golf-Specific Stretching & Muscle Activation
60 minutes: $159
75 minutes: $179
90 minutes: $279
“Break the Cycle” Treatment
For chronic pain clients stuck in a cycle. It’s time to retrain your body and break the loop of inflammation and instability.
Includes:
Sciatica/Sports Massage Combo
Abdominal Release + Hip Reset
Lower Leg and Foot Alignment Massage
30 minutes: $80
60 minutes: $150
75 minutes: $190
90 minutes: $230
Flow Reboot
Whether you’re swollen, sluggish, or just bloated from travel—this one’s for full-body flow, inside and out.
Includes:
Manual Lymphatic Drainage
Cupping for Circulation
Facial Drainage & Decompression Techniques
30 minutes: $80
60 minutes: $160
75 minutes: $200
90 minutes: $240
Performance Recovery Protocol
You push hard. Your muscles pay for it.
This sports-specific treatment combines stretching, myofascial release, and cupping to promote recovery and injury prevention. You’ll walk out looser, faster, and ready to crush your next workout or game.
Results: Boosted performance, reduced DOMS, injury prevention.
Ideal For: Lifters, golfers, runners, CrossFitters, weekend warriors.
60 minutes: $170
75 minutes: $220
90 minutes: $260
Posture Perfect Protocol
This isn’t just a massage—it’s physical correction disguised as luxury. Designed for desk warriors and tech-neck survivors.
Includes:
Postural Assessment
Neuromuscular Massage for Neck/Back
Assisted Stretching + Functional Mobility Drills
Vibration Therapy or Red Light Therapy (may be incluced pre and/or post treatment)
60 minutes: $140
75 minutes: $180
90 minutes: $210
120 minutes: $280
The Rider’s Recovery
The Rider’s Recovery is here to keep you rollin’ smooth—on and off the bike.
Designed specifically for motorcyclists, this treatment targets tight hips, stiff shoulders, low back fatigue, and that helmet-heavy neck tension. Whether you're clocking highway miles or carving back roads, The Rider's Recovery is your pit stop for muscle relief and mind-body reset.
Massage meets muscle recovery.
Mobility meets maintenance.
You ride hard—we help you recover smart.
60 minutes: $149
Relief & Restore Method
Tired of being told it’s “just stress” or offered another pill?
This isn’t fluff—it’s functional. We address underlying soft tissue dysfunction, inflammation, and postural imbalances with a tailored blend of medical massage and lymphatic work.
Results: Lasting pain relief, restored range of motion, and a plan for maintenance.
Ideal For: Fibromyalgia, sciatica, frozen shoulder, postural pain, joint replacements.
60 minutes: $190
75 minutes: $240
90 minutes: $290
Reset & Realign
For the chronically stiff, post-injury professionals, or weekend warriors—this treatment recalibrates alignment, reduces pain, and restores function. Your body, back on your side.
Includes:
Customized Deep Tissue & Neuromuscular Massage
Myofascial Release & Trigger Point Therapy
Postural Reset Stretching Session
90 minutes: $209
120 minutes: $279
Sports Massage with Stretching
Sports massage with stretching is a specialized massage therapy tailored for active individuals, focusing on areas prone to stress and tension from physical activity, aiming to improve flexibility, reduce soreness, and enhance performance and recovery. Cupping and a variety of massage modalities may be used to enhance your treatment.
Treatment is great for pre event and post event. A treatment schedule will be recommended for athletes with upcoming events such as marathons, dancing, body building competitions, track & field, baseball, golf etc.
Benefits:
Improved Flexibility and Range of Motion: Stretching and massage help to increase flexibility and range of motion, allowing for greater freedom of movement.
Reduced Muscle Soreness and Tension: Sports massage helps to relieve muscle soreness and tension, promoting faster recovery after exercise.
Enhanced Circulation: Massage techniques improve blood circulation, which helps to deliver oxygen and nutrients to the muscles and remove waste products.
Injury Prevention: By addressing muscle imbalances and promoting flexibility, sports massage can help to prevent injuries.
Improved Performance: Enhanced flexibility, reduced muscle tension, and improved circulation can all contribute to better athletic performance.
30 mins: $90
60 mins: $180
About Modalities (neuromuscular and myofascial)
Neuromuscular Therapy (NMT) is a specialized form of massage that focuses on treating the root causes of pain by targeting the connection between your nervous system and muscular system.
Here’s a breakdown in plain language:
"Neuro" = your nerves
"Muscular" = your muscles
Together = a targeted approach to release chronic pain, tension, and dysfunction at the source
What it does:
Releases trigger points (knots that refer pain to other areas)
Improves blood flow and oxygen to injured tissues
Helps correct postural imbalances
Calms the nervous system to reduce pain signals
Restores proper muscle function and flexibility
Who it’s great for:
People with chronic pain (like sciatica, TMJ, or low back pain)
Athletes recovering from injury
Desk warriors with posture-related tension
Anyone who needs more than just a relaxing massage
Neuromuscular Therapy is all about precision, pressure, and purpose—designed to help you function better, move better, and feel better.
Myofascial Release is a gentle, hands-on therapy that focuses on releasing tension in the fascia—the thin web of connective tissue that surrounds your muscles, bones, and organs. When this tissue gets tight (from stress, injury, surgery, or poor posture), it can create pain, restricted movement, and even refer discomfort to other parts of the body.
How it works:
Slow, sustained pressure is applied to areas of tightness
No oils or lotions are used—just intentional, therapeutic touch
It helps release restrictions, increase mobility, and improve circulation
Why it helps:
Relieves chronic pain and stiffness
Supports post-surgery recovery
Improves posture and alignment
Restores your body’s natural balance and movement
This isn’t your typical massage—it’s deep, intuitive work that helps your body heal from the inside out. At Happie Soul Wellness, we combine Myofascial Release with our signature care to help you move easier, feel lighter, and live pain-free.
Cristina is a Certified Manual Lymphatic Drainage Therapist.
Click HERE for information on Manual Lymphatic Drainage Massage
We recommend initiating your journey with a consultation session where we can thoroughly discuss your condition, medical history, and your treatment objectives. During this consultation, we will also develop a personalized treatment plan tailored to your needs.
Cristina is a certified medical service provider with a National Provider ID, enabling you to categorize these treatments as Medical Massage under Health Savings Accounts and Flexible Spending Accounts (HSA/FSA) provided by your employer, not through insurance. Please note that Happie Soul Wellness does not accept direct insurance payments. If your insurance allows for reimbursement and necessitates paperwork completion by Cristina, please schedule a Consultation appointment (fees may apply).
Cristina consistently updates her skillset to enhance her ability to assist in your healing journey. Our medical massage treatments are specifically designed to expedite the healing process, particularly beneficial for post-surgery recovery. It's crucial to ensure your ability to safely arrive and depart from our office, as well as adhere to your doctor's recommendations. Massage is not a substitute for medical advice, so if you have any questions or concerns, please reach out to us before booking. In some cases, we may also contact your medical team to confirm that massage aligns with your treatment plan. Additionally, consider incorporating Reiki into your wellness regimen for a holistic approach to your well-being.
Our expertise extends to a wide range of medical conditions, and there are virtually no limits to what we can address. If you've already consulted with OIP, undergone physical therapy, or are preparing for surgery, consider scheduling a consultation with us. While massage might not be the first treatment that comes to mind, it could be the missing piece in your wellness journey.
PAIN RELIEF. PAIN MANAGMENT.
Myokinesthetic Therapy: Targeted Relief for Pain and Injuries
Nerve & Muscle Reset Therapy-Medical Massage
Myokinesthetic Therapy is a specialized treatment designed for those experiencing pain, injuries, or discomfort. Unlike a typical massage, this therapy focuses on correcting the root cause of your issue by addressing nerve imbalances that affect your posture and movement patterns.
Your session begins with a thorough postural assessment to pinpoint the specific nerve responsible for your pain or dysfunction. From there, the therapist employs a range of advanced bodywork techniques, including targeted movements, isolated stretches, and precise soft-tissue manipulation, to restore balance to your musculoskeletal system.
Unlike relaxation massage, Myokinesthetic Therapy zeroes in on the source of the problem, working directly with your body’s nervous and muscular systems to relieve pain, improve range of motion, and enhance overall function. Each treatment is entirely customized to your needs, focusing on relieving discomfort, reeducating your muscles, and promoting optimal posture and alignment.
If you're looking for a solution that goes beyond temporary relief and works to resolve the underlying causes of your pain, Myokinesthetic Therapy may be your answer. Book your session today and experience the power of targeted, results-driven bodywork.
Book this treatment if you seek relief from any of the following issues in your tissues: TMJ, Frozen Shoulder, Tennis/Golfers Elbow, Sciatica, Plantar Fasciitis Treatment, Knee pain.
ie: Plantar Fasciitis Treatment: Tired of the foot pain? This treatment is for you. Focusing on the plantar tendon, we will find the cause the of the pain and resolve it. This treatment may take 4-8 treatments depending on the severity of your condition.
ie: Sciatica Treatment Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. This session focuses on releasing sciatica issues. This treatment may take 4-8 treatments depending on the severity of your condition.
30 minutes: $95
60 minutes: $189
The Jaw Dropper: Orofacial Myofunctional Therapy (OMT)/TMJ Therapy
Includes:
TMJ/Intraoral Massage
Upper Back, Neck & Shoulder Release
Cold Stone & Anti-Inflammatory Facial Massage Add-On (optional)
Description:
For clenchers, grinders, and stress-jaw carriers. This treatment alleviates pain and restores mobility from the neck up.
Our Orofacial Myofunctional Therapy (OMT) focuses on re-educating and re-patterning the oral and facial muscles, including the lips, tongue, jaw, cheeks, and palate. Through targeted exercises and behavior modification techniques, OMT promotes proper tongue positioning, improved breathing, and optimized chewing and swallowing. This therapy also aids in reducing oral rest posture issues, leading to better overall function.
Pairing OMT with a TMJ massage provides comprehensive relief. This specialized massage begins by releasing tension in your upper back, shoulders, neck, chest, and collarbone—areas intricately connected to your temporomandibular joint (TMJ). Together, these therapies help alleviate discomfort, improve facial muscle function, and restore balance to your oral and facial structure. Perfect for anyone suffering from TMJ disorders or seeking to improve their overall oral health.
15 minutes: $59
30 minutes: $79
45 minutes: $119
FibroFlow: Swedish Massage for Fibromyalgia
FibroFlow is a specialized Swedish massage designed with fibromyalgia clients in mind—offering gentle, intentional touch to reduce pain, calm the nervous system, and ease muscular discomfort without overstimulation.
This treatment uses smooth, flowing strokes and light to moderate pressure that’s adjusted in real time based on how you’re feeling that day. Our goal is to help you feel safe, soothed, and supported—mentally and physically. Regular sessions may help reduce flare-ups, improve sleep, and support a better quality of life.
Ideal for clients experiencing:
Widespread pain and tenderness
Chronic fatigue
Sleep disturbances
Nervous system overload
We meet you where you are, every time. Relief doesn't have to hurt.
60 minutes: $149
75 minutes: $189
7 Reasons To Get Massage After Surgery
Massage therapy for rehabilitation after surgery has become increasingly popular over the last few years. Massage can foster healing within the body after it has experienced the trauma of surgery. It is known to bring back essential nutrients and blood to the areas operated on in surgery. Perhaps most importantly, receiving massage after surgery can decrease the buildup of scar tissue. These are just a few of the reasons why massage can be so integral to your body after going through surgical procedures. Check out this list of seven no-brainer reasons to get massage after surgery!
Massage Can Stop Swelling Before It Happens
After you receive surgery it is natural for swelling to occur in the affected area. Massage is an important friend to have on your side during this period of time. It can prevent the swelling from happening. The lymphatic drainage massage is especially effective, it can clear fluid which causes the swelling. Overall massage works to relax your muscles and increase circulation throughout your body, this alone can help ease and prevent swelling.
Improves Joint Movement And Flexibility
After surgery it is critical that natural movement is reinforced into the body parts affected by the surgical trauma. Massage is a great solution to help regain joint movement and flexibility within the body. Consider getting a massage when you need to re-establish your movement in certain body parts after surgery.
Reduces & Relieves Pain
In addition to stopping swelling in its tracks, massage is particularly good at relieving any type of pain the body may be experiencing after surgery. The amount massage reduces pain is already the number one reason why patients seek massage therapy, so this should be no different after surgery.
Massage Combats Stress & Anxiety
If you are in the post-op rehabilitation stage after surgery, stress and anxiety can be abundant. Between hoping you can heal quickly and wanting to get back to work because of all the assignments piling up, you can feel the pressure mounting. Luckily, massage is a great cure for stress and anxiety, so schedule a massage appointment today in order to get you feeling better.
Massage Prevents Scar Tissue Buildup
Nobody wants scar tissue to build up after having surgery. Plain and simple, it can downright be a nuisance. Massage ensures prevention against scar tissue buildup by increasing the amount of blood and nutrients to the affected areas. When proper blood circulation and essential nutrients are brought to this area it encourages soft tissue repair and discourages the build up of scar tissue.
Gives The Blood More Oxygen
Massage improves circulation and gives the blood more oxygen. When recovering from surgery it is beneficial to have healthy and improved circulation, this is very important to encourage fast healing. So get massage to accelerate your post-op healing process.
Bolster Your Immune System
Quite possibly the most important aspect of a speedy recover from surgery is having a healthy immune system. Massage has been shown to strengthen your immune system, by increasing oxygen supply to the organs.
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