Breathwork and Meditation

Breathwork and Meditation

Breathwork is an active meditation process that slows the mind, heals the body, and activates the spirit.

Cristina utilizes various breathing techniques to aid the client to achieve their desired result. These range from simple breathing techniques for relaxation to a 3-step rhythmic breath to help break down and release stagnant energy and emotions while experiencing deep profound healing in your body, mind and spirit.

Instructions are give during each session. This information will include:

What to bring, rules, how to perform the session, and setting your intention.

Benefits of Breathwork and Meditation


  • Body Detox

  • Increased Mental Clarity

  • Anti-Inflammatory Effect

  • Alkalizes Blood

  • Relives Depression, Anxiety and Stress

  • Provides Energy Boost

  • Mood Elevation

  • Accessing Mystical States

What Could Happen

For some clients, at first they may experience the following. There is no "right" or "wrong" experience.


  • Oxygen Shifts: Your Body Is Making Bio-Chemical Shifts

  • Cramps of hands or other areas of body

  • Tingling

  • Tightness

  • Emotions

  • Temperature Changes

  • Old Memories That Need Healing

  • Resistance (Ego Says Stop)

  • Dry Mouth

Contraindications

If you have the following, please be aware that Breathwork may not be a good thing. Please contact Cristina and let her know of any and all medical conditions before taking part in Breathwork. Meditations are perfectly fine.


  • Cardiovascular Disease (Heart Attack, High Blood Pressure)

  • Glaucoma

  • Retinal Detachment

  • Osteoporosis

  • Recent Injury or Surgery

  • History Of Panic Attacks, Psychosis

  • Severe Mental Illness

  • Seizure Disorders

  • Pregnancy


Sessions are done remotely while still being booked through Happie Soul Massage. Please let us know if you have any questions. Cost of service is $77. This service is typically 60 minutes in length.